Individual counselling is client-centered and trauma-informed, meaning you, your needs, your safety and your goals are the focus. Together, we will explore who you are, what you are feeling, what your strengths are, and what tools and skills might benefit you in your daily life as you navigate changes, challenges, and choices.

Couples counselling focuses on your partnership - building trust, collaboration, healthy boundaries and communication as your relationship evolves and grows. Sessions will look at your strengths and challenges as a couple, and determine the ways in which we can work to increase your skills and tools to tackle life together.